Blood Sugar Bootcamp

By Dr. Donald Pfau, D.C.

Take control of your blood sugar with a clear, clinically guided framework from a functional medicine practitioner who has helped patients in real practice. This guide was designed to help you understand what is happening in your body, what to monitor, and which daily habits move the needle fastest.

What You’ll Learn

• How blood sugar actually works and why it matters for energy, weight, hormones and inflammation.
• The early warning signs your blood sugar is not being managed properly.
• Food principles that support healthy glucose control without extreme dieting.
• Daily routines to stabilize blood sugar in the morning, after meals and at night.
• Functional medicine insights from Dr. Pfau that connect gut health, stress and metabolic health.

Inside the Guide

• Foundations Module: Understand blood sugar, insulin and metabolic flexibility in plain language.
• Food & Meal Strategy: Smart plate formula, protein-first approach and how to pair carbs.
• Movement for Glucose Control: The best times to move to improve post-meal blood sugar.
• Tracking & Awareness: What to watch, how often to check and what changes to make.
• Doctor-Led Action Steps: Practical recommendations from a practicing DC.

Who It’s For

• People who have been told they are “borderline” and want to reverse course.
• Women and men who experience energy crashes after meals.
• Patients who want a natural, lifestyle-first plan before medication.
• Anyone who wants to protect long-term metabolic health.

Benefits

• More stable energy throughout the day.
• Improved cravings control.
• Better body composition support.
• More clarity on what to eat and when.

About Dr. Donald Pfau, D.C.

Dr. Pfau is a doctor of chiropractic who applies functional medicine principles to help patients address the root causes of metabolic and inflammatory problems. His protocols focus on education, patient empowerment and sustainable habits.