7 Hidden Signs Your Gut Is Out of Balance
Your Gut Might Be Crying for Help—But You’re Not Hearing It
When people think of gut issues, they picture gas, bloating, or constipation. Obvious stuff. But the truth is, your gut impacts almost every system in your body—and when it’s out of balance, the signs can be subtle and strange.
Below are 7 hidden red flags that your gut is struggling—and what to do next to get it back on track.
1. You Get Sick Often
Your gut is home to over 70% of your immune system. If you catch every cold going around, struggle with sinus infections, or feel like your immunity is weak, it could be due to a microbiome imbalance.
The gut fix: Add a high-quality probiotic + immune-supportive nutrients like zinc and glutamine.
2. Brain Fog or Trouble Concentrating
Can’t focus? Feel like your brain is in a haze? That’s not just stress.
Gut inflammation can trigger neuroinflammation.
That means what’s happening in your digestive tract is directly affecting your cognition.
The gut fix: Remove inflammatory foods and add gut-calming supplements like Dr. Pfau’s GI Repair Formula.
3. Skin Problems (Rashes, Acne, Eczema)
Your skin reflects the state of your gut. Conditions like acne, eczema, psoriasis, and even rosacea often begin in the digestive system.
The gut fix: Eliminate sugar and processed foods, repair the gut lining, and support liver detoxification pathways.
4. Food Sensitivities That Keep Growing
If you feel like you “can’t eat anything anymore,” that’s a major clue. A damaged gut lining (aka leaky gut) lets food particles escape into the bloodstream, triggering immune responses.
The gut fix: Restore the gut wall with a targeted repair formula and reintroduce foods slowly after 30+ days.
5. Bad Breath or Coated Tongue
Funky breath even after brushing? A white or yellow tongue coating? These are signs of dysbiosis—when bad bacteria or yeast have taken over.
The gut fix: Use a short-term antimicrobial (under supervision), follow up with probiotics and prebiotics.
6. Joint Pain or Muscle Stiffness
Inflammation from the gut doesn’t stay in the gut. If you have unexplained aches, pains, or stiffness, the root cause could be intestinal inflammation leaking into your bloodstream.
The gut fix: Eliminate inflammatory triggers and add anti-inflammatory support like omega-3s.
7. Mood Swings or Anxiety
Your gut and brain talk constantly through the Vagus nerve. 90% of your serotonin is made in the gut. If your microbiome is off, your mood may be, too.
The gut fix: Focus on gut-brain support: probiotics, gut healing, B-vitamins, and stable blood sugar.
Bonus Sign: Cravings for Sugar or Carbs
Pathogenic bacteria and yeast feed on sugar. When your gut is imbalanced, those microbes can drive cravings that feel impossible to resist.
The gut fix: Starve them out. Remove sugar for 30 days and support the rebalance with the right stack.
How to Know for Sure
Sometimes symptoms overlap. Is it your hormones? Your thyroid? Your stress levels? The only way to know for sure is to assess your gut health.
[Take the Gut Check Quiz] chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://ffng.org/wp-content/uploads/2019/09/Metabolic-and-Neurotransmitter-Assessment-Forms.pdf
You can email it back to rockymountaincoop@gmail.com
It’s fast, free, and helps you pinpoint whether your symptoms are tied to your gut.
Ready to Restore Balance?
Whether you’ve been dealing with brain fog, bloat, or burning out—your gut is the gateway.
[Explore Dr. Pfau’s Gut Support Options Here] (insert collection link)
Start rebuilding from the inside out.
Next up: “The Gut-Brain Connection: How Your Microbiome Affects Mood.”